Caribbean Rice and Beans

This is just a simple recipe I whipped up the other day which tasted great 🙂 I modified it from another recipe I found a while ago 🙂 


– 2 cups brown rice

– 1 can kidney beans (any kind will do though – butter beans work!)

– 1 can chopped tomatoes

– 6 garlic cloves

– 1tsp coconut oil

– 2 tsp thyme

– 2 tsp cumin powder

– pinch of sea salt (I used Himalayan)

– 4 cups hot water


  1. Mince garlic and add it to the oil in a pan. Cook for one minute. 
  2. Add remaining ingredients and cook until the rice is done and the water is reduced. 
  3. Serves 2-3 people!

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